Dropped the WGG off at the Bookbindery this morning and then headed out for a 3 km run. It is hard for me to believe that this is the same body that was running 28 km runs over a year ago but even at this point in my recovery training, I am feeling improvements.
Well, let's see, running in this area of Toronto is just great. Lots of parks, nice streets and limited traffic at 9:00 AM on a Saturday morning.
Today's song of the day was Gloria by Van Morrison. Great!
Talk to you soon!
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