Hi everyone,
It is Wednesday and so we, in the Beaches 10 km running clinic get together for a second time in the week to run. Today was 4.3 km and it was a bit difficult as the temperatures were in the 30s with a humidex above 35C. In other words it was bloody hot!
Still, managed to get through it with a better pace than yesterday and, I have to tell you, what a great place to run - the Beaches is the best. Running along a boardwalk with sailboats on the lake, nice attractive people, safe environment - a gentle breeze. Yeah, it is really nice!
So, met with a nice fellow this morning, Michael Fong, my new trainer. He is aware of my extended goal of running the Ottawa Marathon exactly 52 weeks from now! He is also aware of my weight loss goals, my spinal stentosis, my planters fasciatis, my asthma and all of my unsavoury habits. Heavy sigh... It sucks to be honest...
Anyway, we have our first session on Friday and I will report here on it after the event. Two times a week and four runs a week - I could say that I will rest on the seventh day but I carefully choose the company I keep. ;-)
Talk to you all again soon!
Paul
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