Hi everyone
Started off with the clinic tonight and it seems that I still have a 5 km 10:1 run in my legs. It was a bit tough and I was getting tired at the end but I did get through it and in the top half of the group. Back held up and I felt pretty good at the end of the run.
The group itself seems very nice, fun and companionable. I chatted with a few folks but, frankly, my hearing disability makes conversation difficult without my hearing aids or lip reading. Still it was fun.
The song of the run was Honkytonk Blues but sung by Blues artist Taj Mahal. Wonderful!
Next run is tomorrow! Update you then!
Paul
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