Hey everyone,
Completed my Long Slow Distance run of 5.85km this morning, again along the boardwalk. Had a problem with my GPS watch downloading so don't have a copy of the run to attach but it was great! Met a man with a snake on the beach and chatted with him a bit and picked my song of the day as Radio Ga Ga by Queen!
Next run Tuesday but have a second workout with my trainer, Michael, tomorrow.
Will update you all then.
Paul
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