Hi everyone,
Back home from Yellowknife and am keeping up with my runs. Tonight a six km recovery run after a 6 km hill training session last night. The hill was approximately 400 m long and about a 5% grade. Tonight's run had a big kick-off hill, 1 km, raising approximately 40 m, and its closeout was about the same - it was also 29C and humid. Tough.
Updated my iPod Shuffle yesterday and now have a whole new playlist with almost entirely new songs. Tonight's song was Loving the Alien by David Bowie.
Update you again soon!
Paul
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