Hi there,
My trainer, Mike, was here this morning and we did a complex with barbells which was both evil and twisted. Let's just say that 70 squats with weights were involved...
So, this evening we had the dreaded show lecture at the clinic. I overpronate and wear othodics so, me, shoes are not my problem. Then we did a 4.7 km run with a wicked hill at the 60% point. Wicked.
The song of the run was Highway Star by Deep Purple - and I have had that as the song of the run before. Time to change my iPod Shuffle playlist.
I am off to Sault Ste. Marie tomorrow and will be running on Thursday and Friday from there. I will be working out with Mike again on Saturday.
Update you again soon!
Paul
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