Hi everyone,
Managed to run for over an hour today - 9.35 km along the beach, through Asbridge' Bay Park and then along Lakeshore! The weather was perfect, running conditions could best be described as "flat" and there were police cars everywhere. As you may know, we had some rather ugly protests this weekend related to the G20 and the Metro Toronto Police did a great job of managing things. I stopped and thanked every officer I came across.
Song of the day, Karn Evil 9, 1st Impression, Part 2 by ELP, you may know it by the tag line "Welcome back my friends to the show that never ends..."
Next run is on Tuesday - hills again!
Paul
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