Hi everyone,
Out for an 18km run this morning with the running room but things didn't go quite as planned. With the fresh snow last night and some of the cleanup from Wednesday's dump, some of the back roads were impassible and we ended up walking a lot in the first half. After which we changed the route to main roads but that shortened the entire run by about a km.
Anyway 17 km, with a reasonable pace of 7:48 given that I walked about 1/4 of it. I can live with this.
Song of the run: Jimi Hendrix, Purple Haze.
Yesterday, I started cross training again with Mike Fong. A fair bit of upper body and core followed with a lot of stretching. I will be cross training weekly, on Mondays, starting on the 14th. That week I will also introduce a fifth day or running and that will be my schedule, only Fridays off, until May 29th.
Blog you all again on Tuesday!
Paul
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