Well folks, Sunday looms large!
Tonight we headed out on a route of my design which brought me quite close to home and then back down to the running room. 8 km and my moving pace was below 6:30 which is really good - I was below 6 for the first quarter of the run.
I am anticipating that Sunday will be tough but good and I am looking forward it.
The song of this evening is that old classic from the Let it Be album, Get Back by the Beatles.
Paul
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