Hi everyone,
My last posting was after the Chilly 1/2 Marathon and, unfortunately, two days later I completed a recovery run but felt just awful. A new cold hit me just as the old one was finally clearly up and I could not run at all.
Anyway, I was patient, something I am not normally, and waited until today. So after a tough run of 26 km, I feel I am back and can at least attempt Around the Bay in Hamilton next week. I will not, however, be competing in Prague as I have some challenges on the business front right now and those preclude me from being out of the country for a week. Perhaps next year!
The song of the run is Criminal Mind by Larry Gowan.
Back with you on Tuesday!
Paul
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