Around the block

Hi everyone,

Have introduced a fourth run a week back into my running schedule as my left foot heals. Tonight was a misty 7 km gaunt around my neighbourhood. Just a couple of hills and a nice circular route, no complications.

Song of the run - It don't come easy by Ringo Starr, very appropriate given the challenge of training for a marathon.

Getting down to the last month. A delicate balance between recovering from my injury yet getting enough km under my belt to be able to pull this off. I walk that line.

Paul