Hi gang,
I have been running but not blogging. My foot injury flared to the point where I had to go to my Podiatrist and, yup, my orthodics needed significant adjustment. Things are far from perfect yet but seem to be improving. Nonetheless, Sunday's pending 32 km run is pretty daunting but I am sure I will get through it. Well, I hope so anyway.
Song of the run: Run Like Hell by the mighty Pink Floyd.
Back at you shortly
Paul
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