Rough 29 km run

Today's 29 km run after an aggressive week last week was less than spectacular. It went pretty well for the first 18 km and then some pain decided to assert itself in my foot. Argh! Oh well, I finished, one foot after the other and my time was about 15 minutes longer than 30 km the week before. So, now I am running four days a week and I will always take Saturday as a rest day (I didn't yesterday). With 55 days until the Ottawa run, I am going to be working my ass off for the next two months. While a bit scared, the fact that I completed Around the Bay last week tells me that I will likely complete it and now it is a matter of how well. OK. Song of the day Mustang Sally by Wilson Pickett. This week, I have two recovery runs, a set of 8 hills and a 32 km long run before I fly to Newfoundland next Sunday. Updates to follow on this humble blog as the universe unfolds. Paul