Hi gang,
After Sunday's 23 km LSD and yesterday's lovely workout with my trainer, Mike, I was feeling the need to stretch my legs this evening - well, not really. In any case, out and about for 7 km around my neighbourhood. A good run, a bit slower than my usual pace but still fine - caught a couple of red lights.
Song of the run is Space Cowboy by the Steve Millar Band.
Tomorrow off to Regina and then Swift Current Sask. Back at you soon.
Paul
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