Hi everyone,
As reported yesterday, the true nature of the Swift Current Surprise was a very large pothole. I went down, hard, twisted my left ankle and managed to get a fair bit of road rash on my right shin and knee. Managed to finish the run but I was clearly limping last night
Today's goal was to simply see if I could manage a short run. Managed to get out about 2 km from the hotel aand then turn around and walk/run back - by the end of it things seem to have loosened up and I was feeling ok. Going to try again tomorrow with a 7 km run before the LSD on Sunday, 32, out to Parkdale and back from the Beaches Running Room store.
No song of the run as I forgot my iPod Shuffle back at the hotel.
Tomorrow, weather permitting, I will also ride my new bike out to the weekly Ukulele lesson. Thinking about trying on a new swimsuit at some point in the fall...
Paul
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