Hi gang,
I completed the 20 mile pre marathon training run today. That's 32 km to all of you who live in places with a sane measurement system.
The first 24 went flawlessly with 10:1's throughout, the last 8 began with a 2 km walk, followed by a 10 km run, a 1/2 km walk, a 10 km run, a 1 km walk and a final 1 km run. Bit of a blister on left foot but otherwise no issues. Great route along Toronto's lakeshore.
Ottawa is in three weeks and I am as ready for it as I am going to be!
Song of the day can be gleened from this blog's title - I'm on my way by Uni and her Ukulele. I am attaching a video of her doing this song. She is brilliant and I hope one day to be a least 1/10th of the Uke player she is.
Tomorrow, cross training with Mike and back on the road with a 7 km run Tuesday. Over to you, Uni!
Paul
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