Hi Gang,
Out for a 7 km run in Swift Current Sask. this morning and managed to hit a pothole and twist my left ankle. It always my left - it is quite weakened. Anyway, managed to tough it out and complete the run. It feels ok now.
Song of the run - Your Own Way by Heart.
Later today I will be driving out to Regina for an overnight there.
Update you later!
Paul
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