Hi everyone
Well, our first week with the Beaches 1/2 Marathon Clinic is drawing to a close and it has been a great deal of fun. We managed to get 4 runs under our belt, totalling approximately 22 km and next week it will go up. It seems a good group and I am having a super time.
Today's song of the run was Nova Heart by the Spoons.
Update you again tomorrow.
Paul
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