Hi everyone,
We now have our second Long Slow Distance Run under our belt and from this point forward our group will be running longer than an hour every Sunday. They are a good group - we are now up to 43 participants.
So, today's route was one of my favorites in this neighbourhood - up Fallingbrook Hill and then down Kingston Road. We had great weather as well and the second half of that route is basically straight downhill.
So, our song of the day was Dreadlock Holiday by 10cc and we begin another week in getting ready for our autum races. Blog you again soon!
Paul
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