Hi everyone,
Today was our first true LSD run with the Summer 2011 1/2 Marathon Clinic. It was nice, not too hot, sunny and just about perfect for getting some km under ones belt. I am now mostly cycling down to start these races which is really adding to what I am getting out of them.
So this week I am off to Nelson BC and then back for next weekends runs - I will be running out west and will update you then.
The song of the day was Just Like You by FM. Blog with you soon!
Paul
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