Sunday, July 24, 2011

After a week a way, a 12 km run with the 1/2 Marathon Clinic

Hi everyone,

Back from my trip up north to Yellowknife which included running Pilot Monument Hill, I am back home for just a few days before heading off on a short vacaction.

Ran our second 12 km run with the Beaches Running Room 1/2 Marathon Clinic group and happy to report that a good time was had by all.

Today's run was pretty straight forward, along the beach up to Lakeshore and then from there through Leslieville and up to the Danforth before heading back to the store. The song of the run was The Eleventh Earl of Mar by Genesis.

Tuesday is 5 hills before heading off to Vancouver.

Paul

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Today's Route

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