Hi everyone,
I am off to Vancouver for a couple of days and, as such, must miss my run club the next two nights. With that in mind, I whipped off a quick (well, not so quick but work with me...) 7 km run. I did a favourite neighbourhood run of mine, near the WGG and my home. A couple of small hills to make it challenging but otherwise pretty flat. Tonight was really hot, about 28C, with not very much wind, a lot of direct sunlight and a relatively poor air quality. All in all this resulted in a bit of a slower run but it was finished in a timely manner and, now that I have had dinner, I am feeling pretty good.
So, the song of the run was from my Mother's old school mate, Tom Jones - What's New Pussycat?
Running again Thursday, blog you then!
Paul
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