Hi everyone
Our penultimate hills week and it was a tough one. The humidity was very high and the hills seemed particularly steep. When we finished they had some orange juice boxes at the Running Room - I never drink OJ but tonight I quaffed two before my bike ride home. Tough.
Next week, 9 hills.
Song of the run: Canadian Railroad Trilogy by Gordon Lightfoot.
Saturday is the Midsummer Nite's Run. Be there!
Paul
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