Hi everyone,
Back with the Running Room this evening our clinic was a bit sparsely attended but the good crew was ready to tackle Fallingbrook Hill - well done, guys!
I have also started more serious cross training with Mike "Evil Personified" Fong again. The goal is chin ups (longer term) and improved CO2 Max (shorter term - like Cardiff!). I am very focused on a personal best for my hometown race.
Song of the run tonight was Candy by Paulo Nutini - great tune by a great Scotsman with an Italian name.
Running back to you soon.
Paul
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